MO: 6PM - 6:30PM
MEMBERS FREE
£5 non members
Here at Train Fitness Centre, we have 4 of our Trainers who are experienced Metafit Instructors. Metafit is the original 30 minute metabolic workout that just keeps working. Created by a former Royal Marine Commando and a national gymnast Metafit™ combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire.
MO: 6:30PM - 7PMSA: 9AM - 09:30AM
TU: 6:00PM - 6:30PM
MEMBERS FREE
£5 non members
Our Spinning classes will seriously test your fitness and totally push you out of your comfort zone. With 4 qualified instructors there is a mix of Flats, Sprints & some monster hills for you to contend with.
TH: 05:30PM - 6:00PM
MEMBERS FREE
£5 non members
A real tough half hour group session with a good mix of movements all targeting the Abdominal area and pushing you towards that six pack look.
*** COMING SOON ***
Monday - Friday 6AM - 9PM
Saturday 7AM - 2PM
Sunday 10AM - 2PM
EMAIL
richie@chesterpersonaltraining.co.uk
PHONE
01244 314435 | 079 6936 0089