CHESTERPERSONALTRAINING

 
Chester Personal Training

Services

 

Chester Personal Training trainers pride themselves with a high service and personal attention in both training and nutritional advice making sure the combination of both gets you to achieve and maintain your goals. At Chester Personal Training we believe that taking responsibility for your own training and eating habits is the only way to success – you only get out what you put in. We are not here to tell you what to do, we are here to help you understand why you do what you do and eat what you eat in order to achieve the body and mind you always wanted.

Personal Training is all about staying motivated, getting results and keeping them on schedule. Here at Chester Personal Training, we recognise that every client is an individual that requires a bespoke programme to achieve their goals - be it in the home, at the gym or in the park. We provide the best personal trainers for clients throughout the Chester region and surrounding areas.

 

 WHAT WE OFFER......

 

 

  • Home Training Home Personal Training

We can come to your home and bring all the equipment needed for your workout. Our personal trainers in Chester will ensure your training programme is both fun and effective. Personal training at your home allows you to have a great fitness experience. We will help you to exercise from the comfort of your own home, garage, garden, or your local park. The training will be flexible and suited to your requirements and individual needs. Each Personal Trainer has their own mobile gym which they will bring to the session (included in the cost). Many people are under the illusion that in order to have a good, effective workout, you must have a lot of fancy expensive equipment or even a gym, however just by using basic equipment like a pair of dumbbells or simply using a medicine ball you can create a wide variety of effective exercises which will enable you to reach those once unimaginable goals!!

 

 

 

  • Metafit Classes Metafit Classes Chester

Here at Chester Personal Training, we have 4 of our Trainers who are experienced Metafit Instructors. Metafit is the original 30 minute metabolic workout that just keeps working.

Created by a former Royal Marine Commando and a national gymnast Metafit™ combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire. To burn fat you need to change the resting metabolism, work big muscle groups with high intensity intervals and get quick results for your clients. The Metafit workout can be taught as a studio class, small group or as a one to one/personal training session.

 

 

 

  • Gym Personal Training Personal Training Chester

    We are working in partnership with gyms in the Chester and Ellesmere Port area, each fully equipped with the latest equipment.

    Becoming a member at one of these gyms ensures your Personal Training session fees will be reduced significantly.

     

     

     

     

     

  •  Outdoor Personal Training outdoor-personal-training-chester

    Get outdoors! How about training at your own private gym outdoors? We regularly train people outdoors and find the change in location to be motivational. Nothing better than a run along Chester's canals or around the historical city walls.

     

     

     

     

     

     

     

     

Gym Personal Training Corporate Fitness

We offer a unique, tailor made fitness service to all of our new and existing corporate clientele. We can help to tailor our services to your requirements and needs. Chester Personal Training is delighted to be able to offer its Corporate Health clients competitive discounts. Contact Richie directly today to take advantage of these savings and to discuss the full list of benefits available to you. In addition, Richie offers a health and wellness package for any business currently with, or looking to develop an employee incentive scheme. This is becoming more and more common as workers are spending more time in front of computers, leading to postural problems, in turn increasing the number of sick days being taken. Businesses have realized that ensuring their employees are leading active healthy lifestyles will reduce the likelihood of sick days occurring within the work-place. Contacting Richie today could be the first step towards better team function, productivity and enthusiasm - all words geared for success.

 

 

  • Pre-Post-Natal-TrainingPre and Post Natal

 

 

 

 

 

 

 

 

 

 

 

  • Gym Personal Training Wedding Packages

    Getting Married soon? Want to look your best?? Our fully Qualified Personal Trainers in Chester will give you a full introduction to the gym. We will train you on a one to one or with your partner at no extra cost! Our standard wedding package is over a 12 week period where we will help you loose weight, tone up, gain muscle, increase your fitness level. Advice will also be given on nutrition to compliment your work outs. Call us now to book in!. Still not found your perfect photographer yet? let us help you we have teamed up with Spencer Cameron Photography who will be able to offer you some great wedding packages.

     

  • Gym Personal Training Holiday Packages

    Going on holidays soon? Dreading getting into the speedos? Don't put it off any longer. We have a special 6 week progamme combined with an eating plan to get you in shape for your holidays. Don't delay call us today.

     

     

     

     

     

  • Swimming Lessons

    We have 8 swimming instructors within our team in Chester who can help all ages learn to swim. We currently have 2 nursery groups on board amongst many others taking advantage of our 1-1 or group packages. Contact 07969 360089 for more information or take a look at www.swimsuccess.co.uk for more information and to get your child/ren booked onto the next block of group lessons.

     

     

     

     

     

     

    Flotation Therapy

    Known as REST (Restricted Environmental Stimulation Therapy) is quite simply the most incredible means of stress relief and relaxation available.  It has scientific evidence to validate its benefits, in the gravity free environment you are as close as you are ever likely to be to an experience of complete weightlessness.

     

    The floatroom creates harmony and homeostatis in the body, rests all the senses, balances between left and right brain, balances the body's skeletal and muscular system and balances the mind, body and spirit.

     

    The use of floatation therapy has a number of benefits, the salt itself has been linked to easing Arthritis and improving the condition of the skin and ranks amongst one of the most effective ways to detox body tissue, muscles and skin.  Research shows that floating measurably reduces blood pressue and heart rate whilst lowering the levels of stress related chemicals in the body.  Physically it offers relief from inflammatioin of the joints, lower back pain, tired aching muscles, insomnia and stress reduction, its very beneficial for boosting circulation.  Excellent for sports 'wind down', athletes float to bring about rapid recovery enabling them to avoid injuries, play harder and more effectively.

     

 

 

Harding Chiropratic Clinic  

We are now working closely with Chester's Number 1 Chiropractor, Helen Harding to provide a comprehensive service to our patients, giving you the best possible treatment outcome.  We are with you every step of the way, from the diagnosis and treatment of you condition through to rehabilitation and ongoing strength and conditioning.  In short, we treat the cause of you pain, not just the symptoms.

Chiropractic is a regulated primary healthcare profession that specialises in the diagnosis, treatment and overall management of conditions that are due to problems with the joints, muscles, tendons and nerves, especially related to the spine.

Harding Chiropractic Clinic's philosophy is clear; they pride themselves in offering the highest possible level of patient care in a friendly and pleasant environment, with fully qualified practitioners who provide honest and realistic advice.

Harding Chiropractic Clinic: Contact: Helen Harding

Delamere House, Parkgate Road, Woodbank, Chester, CH1 6EY. 01244 880186

info@HardingChiropractic.co.uk

www.hardingchiropractic.co.uk

 

 For further information regarding any of the above please contact Richie on 07969 360089.